{"id":24,"date":"2014-12-03T22:42:01","date_gmt":"2014-12-03T22:42:01","guid":{"rendered":"https:\/\/www.shanegoddard.com\/?p=24"},"modified":"2014-12-03T22:51:48","modified_gmt":"2014-12-03T22:51:48","slug":"underwater-treadmill","status":"publish","type":"post","link":"https:\/\/www.shanegoddard.com\/?p=24","title":{"rendered":"Underwater Treadmill"},"content":{"rendered":"<p>I started the underwater treadmill study (<a title=\"read more here\" href=\"http:\/\/www.mtsunews.com\/nih-treadmill-grant-2014\/\" target=\"_blank\">read more here<\/a>) at MTSU last month and I can already notice a difference. I&#8217;m able to feel muscles in my legs that I couldn&#8217;t feel before I started. They also have me walking at 2.1 mph which\u00a0carries over to my walking out of water. Both my wife and mother have mentioned that I&#8217;m walking faster now than I have been. I have 11 more weeks and I&#8217;m excited to see how much more I can improve!<\/p>\n<div id=\"attachment_25\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0223-e1417646136883.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25\" class=\"size-medium wp-image-25\" src=\"https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0223-e1417646136883-300x300.jpg\" alt=\"Shane Goddard on the underwater treadmill at MTSU\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0223-e1417646136883-300x300.jpg 300w, https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0223-e1417646136883-150x150.jpg 150w, https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0223-e1417646136883-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-25\" class=\"wp-caption-text\">Shane Goddard on the underwater treadmill at MTSU<\/p><\/div>\n<div id=\"attachment_26\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0224-e1417646109374.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26\" class=\"size-medium wp-image-26\" src=\"https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0224-e1417646109374-300x300.jpg\" alt=\"Shand Goddard talking with Dr. Stevens at the MTSU Exercise Science department.\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0224-e1417646109374-300x300.jpg 300w, https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0224-e1417646109374-150x150.jpg 150w, https:\/\/www.shanegoddard.com\/wp-content\/uploads\/2014\/12\/IMG_0224-e1417646109374-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-26\" class=\"wp-caption-text\">Shand Goddard talking with Dr. Stevens at the MTSU Exercise Science department.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I started the underwater treadmill study (read more here) at MTSU last month and I can already notice a difference. I&#8217;m able to feel muscles in my legs that I couldn&#8217;t feel before I started. They also have me walking at 2.1 mph which\u00a0carries over to my walking out of water. Both my wife and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"","bgseo_robots_follow":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":2,"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shanegoddard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}